Mindfulness

Navigating ADHD: Managing Hyperfixation

A moment of deep focus. A pause before overwhelm. Hyperfixation can feel like flow — everything else fades away and you become immersed in something that feels essential. But when hours pass withou...

Navigating ADHD: Rejection Sensitivity

For those moments when “It’s nothing” still feels like everything. Sometimes it only takes a small look. A short reply. A delayed response. And suddenly your whole chest feels tight. You replay it,...

Navigating ADHD: Emotional Regulation

For those moments when the smallest thing feels impossibly big. Some days, your emotions might feel like they arrive before you do. A minor delay sparks panic. A small disagreement feels like rejec...

Navigating ADHD: Time Blindness

For those moments when the day disappears before you realise it even began. Some days, time feels like something that’s happening to you — not something you’re part of. You sit down to do one task ...

Navigating ADHD: Social Interactions with ADHD

For those moments when connection feels more like pressure than ease. Some days, even small conversations can feel surprisingly difficult. You might pause too long, over-explain, interrupt by mista...

Navigating ADHD: Completing Initiated Projects

Start strong. Finish gently. Many of us with ADHD know the rush of beginning. Ideas come alive, momentum builds, and motivation feels boundless. But then, halfway through — things stall. The task l...